From clean eating, fasting, movement to mindfulness, there’s a new kid on the block — microdosing psilocybin!

Much is said these days about healing and transformation, and the promised clarity and peace as the outcome of the inner journey.

We want to heal but we don’t want to look within…

Art by Dániel Taylor

The holidays may be challenging to cope with as it carries the most intense spirit of the year. It is a confrontational time that breaks us the most and can be painful for many. …

Art by Alexander Yakovlev

There’s a growing interest in the concept of “embodiment” as we are navigating through the limitations of the pandemic world that governs our wellbeing and sadly, there’s an information void in understanding what embodiment truly is.

According to Google, “Embodiment usually refers to how the body and its interactive processes

In ancient teachings, it’s known that life is “cyclical”

It is evident in all existence and creation, nature, planets, the human body — all life is connected in the cyclical universe.

The body is connected to the cyclical nature, solar cycles, lunar cycles, earth cycles — the very essence of…

Photo by CYAM

Microdosing isn’t just for achieving optimal results in health and well-being. According to World Health Org the cost of adverse developmental trauma is $1.33 trillion for US and Europe per year.

Early trauma shifts the trajectory of brain development as trauma is often organized around being a survivor and maintaining…

Art by Emily Molnar

Group microdosing; a collective journey for embodied transformation

People don’t need more gurus, more books, more information, people need communities, group processes, supportive environments, a safe container to get out of their heads and drop into their bodies to become more authentic, embodied and emotionally integrated human.

As adults, we…

Art by Januz Miralles

Covid has left many with PTSD. The cost of exposure to natural disasters and extreme life-threatening events is devastating. We’re facing an equally severe increase in addiction, depression, anxiety and suicide.

Covid mental health crises is an opportunity for some of the private organisations that offer alternative treatments with psychedelics…

Art by Laura H. Rubin

Noetic from the Greek Noesis/Noetikos meaning inner wisdom, implicit understanding, intuition or direct knowing and noetic truth is ever-evolving as we begin to engage in deep self-work despite ever-expanding knowledge about our physical world.

According to Dr Edgar Mitchell, humans understand their inner world from instinct to intuition to intellect…

Image credit Shutterstock

We have enough scientific evidence about the brain plasticity; a shift in our internal state within a supportive external environment creates new neurological pathways that change the brain improving quality of life.

Unfortunately, not all of us have access to such a process due to experiencing highly toxic stress internally…

Susan Guner

Holistic Psychotherapist | Host of Psychedelic Conversations Podcast | RESET Microdosing Integration Program

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