From clean eating, fasting, movement to mindfulness, there’s a new kid on the block — microdosing psilocybin!

Much is said these days about healing and transformation, and the promised clarity and peace as the outcome of the inner journey.

We want to heal but we don’t want to look within…


Photo by CYAM

Microdosing isn’t just for achieving optimal results in health and well-being. According to World Health Org the cost of adverse developmental trauma is $1.33 trillion for US and Europe per year.

Early trauma shifts the trajectory of brain development as trauma is often organized around being a survivor and maintaining…


Art by Volodimir Zozulinskyi

“Suppressed energy doesn’t go away, and cannot be destroyed. It needs to move, to become, to transmute; it must find an expression. In this way, unconscious material rises again and again to the surface, seeking to be met, detoxed, and clarified. …


Art by Emily Molnar

Group microdosing; a collective journey for embodied transformation

People don’t need more gurus, more books, more information, people need communities, group processes, supportive environments, a safe container to get out of their heads and drop into their bodies to become more authentic, embodied and emotionally integrated human.

As adults, we…


Art by Januz Miralles

Covid has left many with PTSD. The cost of exposure to natural disasters and extreme life-threatening events is devastating. We’re facing an equally severe increase in addiction, depression, anxiety and suicide.

Covid mental health crises is an opportunity for some of the private organisations that offer alternative treatments with psychedelics…


Art by Laura H. Rubin

Noetic from the Greek Noesis/Noetikos meaning inner wisdom, implicit understanding, intuition or direct knowing and noetic truth is ever-evolving as we begin to engage in deep self-work despite ever-expanding knowledge about our physical world.

According to Dr Edgar Mitchell, humans understand their inner world from instinct to intuition to intellect…


Image credit Shutterstock

We have enough scientific evidence about the brain plasticity; a shift in our internal state within a supportive external environment creates new neurological pathways that change the brain improving quality of life.

Unfortunately, not all of us have access to such a process due to experiencing highly toxic stress internally…


Art by Patty Maher

“The cave you fear to enter holds the treasure you seek.”

In the field of self-work, self-awareness is the key and you will be continually guided every moment through symbolic images and metaphorical manifestations to grow in awareness.

All life and consciousness is ever-expanding, evolving and strive to move forward…


“Our biological rhythms are the symphony of the cosmos, sound embedded deep within us to which we dance, even when we can’t name the tune.“

Before the light, there was sound. Every culture that ever existed and exists has practiced sound as their rituals.

Sound is the natural law of resonance that restores the vibrational integrity of the body, mind and spirit.

In shamanic path, sound of the shamanic tools are integral part of the awakening process in activating intuition and inducing altered states of consciousness.

Sound as a therapy can be very powerful in self exploration, deepening awareness and connecting to parts of our human experience in existence.

Love and Courage


Art by Peggi Wolfe

Before being labelled as “magic” Psilocybin Mushrooms are considered as “sacred” by the Mesoamerican peoples of Mexico. Nahuatl language the word Teonanacatl, literally means “The flesh of God”. The consumption of hallucinogenic mushrooms as sacred still survives in a few small villages as a ritual.

In 1953, American banker, Robert…

Susan Guner

Holistic Psychotherapist | Host of Psychedelic Conversations Podcast | Founder of Innerflo Psychedelic-Assisted Therapy www.psychedelicconversations.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store