*Disclaimer: this blog attempts to shed light on the truth of coming to being as a precious life by the precious carrier we call “mom” — regardless of our connection dynamic with them, it’s our responsibility to see beyond our mother wound and realise that IT DID NOT START WITH…

Mistaken expectations of what psychedelics will do for us are on the rise, and since the Netflix series “How To Change Your Mind” hit the mainstream with indispensable force, confronting the very core of the issues in our current reality of absolute desperation to find relief and resolution to the…

The holidays may be challenging to cope with as it carries the most intense spirit of the year. It is a confrontational time that breaks us the most and can be painful for many. Also, we need to be super mindful of how it brings up a lot of suppressed…

There’s a growing interest in the concept of “embodiment” as we are navigating through the limitations of the pandemic world that governs our wellbeing and sadly, there’s an information void in understanding what embodiment truly is. According to Google, “Embodiment usually refers to how the body and its interactive processes…

In ancient teachings, it’s known that life is “cyclical” It is evident in all existence and creation, nature, planets, the human body — all life is connected in the cyclical universe. The body is connected to the cyclical nature, solar cycles, lunar cycles, earth cycles — the very essence of…

From clean eating, fasting, movement to mindfulness, there’s a new kid on the block — microdosing psilocybin! Much is said these days about healing and transformation, and the promised clarity and peace as the outcome of the inner journey. We want to heal but we don’t want to look within…

Microdosing isn’t just for achieving optimal results in health and well-being. According to World Health Org the cost of adverse developmental trauma is $1.33 trillion for US and Europe per year. Early trauma shifts the trajectory of brain development as trauma is often organized around being a survivor and maintaining…

“Suppressed energy doesn’t go away, and cannot be destroyed. It needs to move, to become, to transmute; it must find an expression. In this way, unconscious material rises again and again to the surface, seeking to be met, detoxed, and clarified. Until trauma has been acknowledged, felt, and released, it…

Group microdosing; a collective journey for embodied transformation People don’t need more gurus, more books, more information, people need communities, group processes, supportive environments, a safe container to get out of their heads and drop into their bodies to become more authentic, embodied and emotionally integrated human. As adults, we…